92 Inspirational Quotes Feeling Overwhelmed – How to Live Stress Free

92 Inspirational Quotes Feeling Overwhelmed – How to Live Stress Free

With internet marketers and business owners in mind, I collected these 92 inspirational quotes on feeling overwhelmed.


Because once you become an entrepreneur, a day can arrive where you feel stressed and overwhelmed. Then you need help to get out of that “cage of darkness.”

Therefore, I researched extensively and put together a blog post with 92 inspirational quotes feeling overwhelmed. Below you will find quotes about…

…Why do I always feel overwhelmed (=Why does it happen to begin with) – 16 quotes

…What damage it does to you (12 quotes)

…How Can It benefit you (20 quotes)

…Overcoming overwhelmed feeling (48 quotes)

So, here we go…

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92 Inspirational Quotes on Feeling Overwhelmed

Why Do I Always Feel Overwhelmed?

The first 16 quotes below explain quite well why feeling overwhelmed happens.

1. “Man has a limited biological capacity for change. When this capacity is overwhelmed, the capacity is in future shock.” — Alvin Toffler

2. “Some failure in life is inevitable. It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all” — in which case, you fail by default.” — J.K Rowling

How to Live Stress Free Life - a quote by Marcus Buckingham
3. “Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.” — Marcus Buckingham

4. “Many of us feel as though we are overloaded and overwhelmed by all the things that are happening, and we can’t stop work for even five minutes, or we’ll fall behind: the idea that if we don’t take breaks, we’re being more productive.” — Daniel Levitin

5. “There is a fine line between challenging yourself and overwhelming yourself.” ― Brittany Burgunder

6. “I tried to drown my sorrows, but the bastards learned how to swim, and now I am overwhelmed by this decent and good feeling.” — Frida Kahlo

7. “The problem is not that the world is a mess, but that we expect it to be otherwise.” ― Matt Haig

8. “At some stages of your life, you will deal with things, and at others, you are overwhelmed with misery and anxiety.” — Nigella Lawson

9. “Getting knocked down in life is a given. Getting up and moving forward is a choice.” — Zig Ziglar

10. “With a fixed mindset, you believe you are who you are, and you cannot change. This creates problems when you’re challenged because anything that appears to be more than you can handle is bound to make you feel hopeless and overwhelmed.” — Travis Bradberry

11. “I try not to look at my schedule for the week because I’ll get so overwhelmed. Every day, there are multiple things to be done, and ten things I don’t end up accomplishing.” — Hilary Duff

12. “I really, genuinely, don’t look at my schedule too often because when I do, I get a little overwhelmed by how much is going on.” — Lauren Jauregui

13. “No doubt, some people are quantitatively less busy than others and some much more so, but that doesn’t change the shared experience: most everyone I know feels frazzled and overwhelmed most of the time.” — Kevin DeYoung

14. “The worst part for us who try to be smiling despite the adversities is that others assume that we always have everything under control, and there comes a time when our problems become irrelevant, losing our right to feel overwhelmed ourselves at some point.” ― Jasmine Alexander

15. “I think the feeling of being kind of overwhelmed is almost part of the aesthetic of the work.” — David Maisel

16. “If not managed properly, owning a company and running a business with multiple locations can make you feel constantly overwhelmed.” — Elizabeth Chambers

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What Damage It Can Do to You (12 Quotes)

17. “There is not a lot you can see when there are tears in your eyes.” ― Alain Bremond-Torrent

18. “Something had been knocked down inside me that could no longer focus.” — Victor Hugo

Inspirational quotes feeling overwhelmed - a quote by Rober Jordan

19. “He was swimming in a sea of other people’s expectations. Men had drowned in seas like that.” ― Robert Jordan

20. “When you can’t cope with change, you feel overwhelmed, and you look for a simple solution.” — Klaus Schwab

21. “If you are too overwhelmed, then when you sit down and try to write something, it feels forced. There’s nothing worse than forced music. I mean, this world has enough of that right now, where it’s basically McDonald’s making music. ‘Everybody needs another hamburger and fries.’ Here’s a piece of crap that nobody’s gonna care about it two years.” — Corey Taylor

22. “I love what I do so much, and I have a very acute understanding of how I work as a person, so if I’m afraid, I shut down and can’t do anything. If I’m overwhelmed, I shut down and can’t do anything.” — Anya Taylor-Joy

23. “People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the longer their lists of to-dos and goals, the more overwhelmed and off-track they got. Clarity comes with simplicity.” — Brendon Burchard

24. “I didn’t want to get back into the whole industry. I left overworked, overwhelmed, and not having any control over my life. I was bulimic and needed to heal.” — Cheryl James

25. “Some days, you will feel like the ocean. Some days you will feel like you are drowning in it.” — Lora Mathis

26. “I regrettably wasted time at university by being overwhelmed and intimidated by the talent of other composers. I felt stuck and didn’t know what I was doing there. I enjoyed my experience, but I didn’t grab it in the way I would now.” — Laura Mvula

27. “For me, for a very long time, I was in denial because when you say you’re sad or you’re overwhelmed, we consider it whining or complaining. People say, ‘Count your blessings,’ and it’s like, ‘Yeah, I am, but I’m still sad. Something is wrong with me.’ I had to acknowledge it.” — Karen Civil

28. “The amygdala is like a point guard in the emotional part of your middle brain. When it is overwhelmed, it hijacks you away from being able to access your upper rational brain and think and assess what to do. It essentially disables your ability to think.” — Mark Goulston

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How Can It Benefit You? (20 Quotes)

Even though the negative side of the feeling (of being overwhelmed) can be very destructive, there’s still a positive side of it as well.

Take a closer look, and you will see…


28. “Trials and tribulations of every kind are what give us the strength to rise above and find success.” — Lisa Lieberman-Wang

29. “What bird after seeing what the world has to offer would be content with a cage?” — Maxwell Diawuoh,

30. “The one who falls and gets back up is much stronger than the one who never fell.” — Anonymous


31. “Life is tough, my darling, but so are you.” — Stephanie Bennett Henry

32. “Life can be magnificent and overwhelming – that is the whole tragedy. Without beauty, love, or danger, it would almost be easy to live.” — Albert Camus

33. “You have been assigned this mountain to show others it can be moved.” — Anonymous

34. “Life doesn’t have to be perfect to be wonderful.” — Anonymous

35. “The comeback is always stronger than the setback” — Anonymous

36. “Every great change is preceded by chaos.” — Deepak Chopra,

37. “When it gets difficult is often right before you succeed.” — Chris Garrett

38. “I often think I can’t do this anymore, but then I realize what choice do I have?” — Justin Blaney

39. “It is during our darkest moments that we must focus to see the light.” — Aristotle Onassis

40. “Challenges are part of life. Overcoming them makes you a stronger person.” — Lailah Gifty Akita

41. “Show me a hero, and I’ll write you a tragedy.” — F. Scott Fitzgerald,

42. “We generally change ourselves for one of two reasons: inspiration or desperation.” — Jim Rohn,

43. “Sometimes you win, sometimes you learn.” — Anonymous

44. “For it is often through the gift of becoming undone, being in a situation that’s way over our heads, that we can understand our life’s purpose the clearest. Especially how we can use our individuality to mend our undoing through a vision that better matches the potential of Higher Self.” ― H.L. Balcomb

45. “The best is yet to come.” — Anonymous

46. “You alone are enough. You have nothing to prove to anyone” — Maya Angelou

47. “People cannot relate to a perfectionist; there is beauty in brokenness. Your story will bring healing to others.” — Buky Ojelabi,

48. “Sometimes when you’re overwhelmed by a situation – when you’re in the darkest of darkness – that’s when your priorities are reordered.” — Phoebe Snow

Overcoming Overwhelmed Feeling (48 Quotes)

This is the most critical part of the post – how to overcome the feeling of being overwhelmed. That’s why half of the 96 quotes are in this section.

These quotes help you understand how to deal with being overwhelmed. I hope you will find them helpful. Because these quotes are real-life testimonials and are given by real people (flesh and bone), who have had to deal with the very issue.

As you can see, people handle the problem differently. The good news here is, though, that each particular solution has helped someone.

Please read and see which of these solutions you like the most. Then you know what to do when you are overwhelmed.

49. “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” — Ann Landers

50. “I moved onward, the only direction” — Jay Z,

51. “I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would feel more clear and ready to deal with the situation in a more loving way.” — Gisele Bundchen

52. “Learning to ignore things is one of the great paths to inner peace.” — Robert J. Sawyer

53. “You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” — Timber Hawkeye

54. “Who the hell said you no longer had it in you?” — Charles Bukowski,

55. “Waiting in the Light enables you to create a space for grace.” ― Christopher Goodchild

56. “You have to have a dream so you can get up in the morning.” — Billy Wilder,

57. “Fear urged him to go back, but growth drove him on.” — Jack London,

58. “One of the happiest moments ever is when you find the courage to let go of what you can’t change.” — Anonymous

59. “Don’t give up now. Chances are your best kiss, your hardest laugh, and your greatest day are still yet to come.” — Atticus

60. “Nobody is perfect, so stop trying to be perfect.” — Lisa Lieberman-Wang

61. “If you find yourself feeling overwhelmed by the daily decisions you have to make, it’s time to automate something.” — Clay Clark

62. “I have been driven many times to my knees by the overwhelming conviction that I had absolutely no other place to go.” — Abraham Lincoln

63. “Every time I start a new novel, it seems like an impossible undertaking. If I tried to do too much too quickly, I would get lost and feel overwhelmed. I have to go slow, and give things a chance to take form and grow.” — Louis Sachar

READ ALSO: 90 Famous Quotes About Writing

64. “For anyone who feels they are overwhelmed by their job, or maybe they take their job too seriously or are working too hard, I say go to a safari, particularly the Okavango Delta, and just be humbled.” — Jill Scott

65. “You might not be aware of it, but you’re full of light. Please, no matter how dark it gets, don’t let the world dim you.” — Maxwell Diawuoh

66. “Sky above me, earth below me, fire within me.” — Anonymous

67. “Hang in there, strong girl. Hard times don’t last forever. Life moves on. And so will you.” — Eunice Loreto

68. “Promise me you will not spend so much time treading water and trying to keep your head above the waves that you forget, truly forget, how much you have always loved to swim.” — Tyler Knott Gregson

69. “I never feel burdened or overwhelmed by my work. People tell you to find something you love for a career, and I have. That makes me feel very lucky.” — Stephan Pastis

70. “My shrink said to me once when I used to get really overwhelmed and super depressed because I was really run down between kids and the company and there was just so much going on – she said, ‘You know, you have to look after you in order for you to look after everybody else.’” — Maria Cornejo

71. “So many of us live in our own palace of pain, convinced that we are alone in our struggle, but the fact is… we’re not alone.” — Lisa Lieberman-Wang

72. “She remembered who she was and the game changed.” — Lalah Deliah

73. “Our greatest battles are with our minds.” — Jameson Frank

74. “None of us can go back and start a new beginning, but all of us can start a new day and make a new ending.” — Lisa Lieberman-Wang

75. “Develop self-discipline. Do what needs to be done, even if you don’t want to do it.” — Anonymous

76. “The size of your dreams must always exceed your current capacity to achieve them. If your dreams do not scare you, they are not big enough.” — Ellen Johnson Sirleaf

77. “Dream small dreams. If you make them too big, you get overwhelmed and you don’t do anything. If you make small goals and accomplish them, it gives you the confidence to go on to higher goals.” — John H. Johnson

78. “Accept responsibility for your life. You know that it is you who will get you where you want to go, no one else.” — Les Brown

79. “I realized that if you try to be the perfect mom, perfect wife, perfect actress, you start to feel overwhelmed. You shut down. I got that really fast… I was running back and forth from breast-feeding to filming a scene, overextending myself on every level. I realized I have to make priorities, and my family is number one no matter what.” — Jenna Dewan

80. “Never give up, for that is just the place and time that the tide will turn.” — Harriet Beecher Stowe

81. “One must not let oneself be overwhelmed by sadness.” — Jackie Kennedy

82. “If you can dream it, you can do it” — Walt Disney

83. “The secret of getting ahead is getting started. The secret to getting started is breaking your overwhelming tasks into small manageable tasks, and then starting on the first one.” — Mark Twain

84. “When it hurts” — observe. Life is trying to teach you something.” — Anita Krizzan

85. “Waiting or pausing takes enormous skill and practice. However it is a skill that for you has become an essential way of being in the world without being so overwhelmed by it. Viktor Frankl, the Austrian psychiatrist and Holocaust survivor, went even further when he famously said, ‘Between stimulus and response there is a space. In that space is our power to choose our response. In our response likes our growth and our freedom.’ — Christopher Goodchild

86. “When I’m feeling stressed out and overwhelmed, sometimes I’ll read a book. But most of the time, I will either listen to music or play music. I’m basically always playing music, even if I’m not stressed!” — Ross Lynch

87. “Regardless of the situation, don’t let the bastards win … and have no regrets … for it will be a good day!” — Richard Wakinyan

88. “Never forget how far you’ve com. Everything you have gotten through. All the times you have pushed on even when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never forget how much strength you have developed along the way.”

89. “It’s okay to not be okay.” — Maxwell Diawuoh,

90. “When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you are most grateful for. When you have an attitude of gratitude, frustrating troubles will fall by the wayside.” ―Dana Arcuri

91. “Be so focused on believing that you can, that it doesn’t matter if anyone says you can’t.” — Chris Burkmenn

92. “Take life day by day and be grateful for the little things. Don’t get stressed over what you can’t control.” — Unknown Author

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What About You?

Thank you for reading my “92 Inspirational Quotes Feeling Overwhelmed – How to live a stress-free life.” I hope you found these quotes helpful. They have been for me.

Which one of these quotes stroke the cord the hardest? Why? Please drop me a comment, please :)

Egon (EgonSarvReviews.com)


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